It’s pumpkin season, and for good reason! All parts of the pumpkin have health benefits, but in this article, the recipes focus on the flesh of the pumpkin.
Pumpkin has several health benefits. For example, it has anti-inflammatory, antioxidative, anti-ulcerative properties.
Orange you glad there’s a cake recipe in here? All jokes aside, this cake is hiding a secret: 3 carrots and pumpkin puree! It’s also egg-free, and the frosting is made with cream cheese for a not-too-sweet finish.
This recipe makes 12 servings, perfect for hosting a get-together or prepping dessert for the week in advance.
Carrots are high in vitamin A, which can help support your eye health. They also contain biotin, which helps your body metabolize protein and fat.
If you’re looking for a light but satiating fall breakfast, this recipe is for you.
Pumpkin, brown sugar, honey, apple juice, cinnamon, pumpkin pie spice, and lemon juice are simmered in a sauce pan to make pumpkin butter, a fall-themed mix-in for the Greek yogurt. That’s it!
Greek yogurt is a good source of protein without always being high in added sugar, making it an ideal choice for sweet breakfasts. Each serving packs an impressive 26 grams of protein, ensuring you’ll stay full long after eating.
Everything’s better with bacon, and this risotto is no exception. Pumpkin, onion, and peas give this dish a fall flavor and add to the fiber content.
Everything is cooked in the skillet (even the rice!) making this recipe easy to prepare and clean up.
It’s important to note that this recipe is high in sodium, with over 2,200 milligrams (mg) per serving, largely due to the Parmesan cheese. To reduce this amount, you can reduce the amount of Parmesan and omit the additional salt that is called for.
You’ve never had quesadillas like this before! These quesadillas have a fall-flavored twist. In addition to the cheese, the tortillas are layered with pumpkin puree, corn, and bell peppers. These additional ingredients offer a boost in fiber.
Rounding out this list is this simple, yet decadent, sandwich. Rotisserie chicken, pumpkin puree, caramelized onions, and avocado are sandwiched in between 2 slices of whole grain bread and pressed to cook. It’s served with a simple side salad for a complete meal.
Onions may help support your heart health and increase bone density, among other benefits.
If you’re looking for a new way to incorporate pumpkin into your diet, these recipes are for you. There’s lots of options to choose from, suitable for breakfasts, lunches, or dinners.