In addition to the flesh of the pumpkin, the seeds can be a tasty, nutritious addition to dishes and snacks.
Just 30 grams (g) — about 1 ounce (oz) — of raw pumpkin seeds contains almost 9 g of protein, 2.5 milligrams (mg) of iron, and 150 mg of magnesium.
The nutrients and compounds in pumpkin seeds may help regulate blood sugar levels, lower cholesterol, and support digestive health.
Read on to explore recipes using pumpkin seeds, perfect for fall and beyond.
Share on PinterestNeed a low calorie, high fiber savory snack for those crisp fall days? This recipe takes about 20 minutes total and uses only 5 ingredients — pumpkin seeds, olive oil, turmeric, cayenne, and salt.
Eat these seeds by themselves, or add them to a soup, salad, or another favorite savory dish.
This high protein, low carb meal is perfect for a fall or winter night in. The toasted pumpkin seeds lend a satisfying crunch to the light vinaigrette and pair perfectly with the seasoned pork chops.
This snack blend makes for a quick, easy low sugar snack. Simply toss your ingredients together and roast for a few minutes, then divide into portions and pull one out whenever you need a quick bite.
Once the nuts and seeds have cooled, you can also add some dried fruit or dark chocolate for a blend of flavors and textures — but keep in mind that these additions will change the nutritional values.
For a slightly sweeter snack, try these cocoa-roasted seeds. It’s high in protein yet low in calories, though it takes a little longer to prepare than some snacks — but trust us, it’s worth the wait!
To keep the added sugars low, opt for an unsweetened cocoa powder.
Another fast and simple snack for the chocolate lovers out there — these high fiber energy bars have just four ingredients and take around 20 minutes to make.
When portioning out your snacks, try wrapping each portion before storing. When you need a quick pick-me-up, you can just grab a portion and go!
‘Tis the season for pumpkin, and the seeds can add a crunchy kick to snacks and main dishes. Plus, they’re nutritious and may support your health in a variety of ways. Try them in a sweet or savory recipe today!
Source: https://www.healthline.com/recipes/pumpkin-seed-recipes