17 Health and Nutrition Tips That Are Actually Evidence-Based
Key takeaways Simple lifestyle changes like staying hydrated, getting 7 to 9 hours of sleep, and managing stress through meditation can improve your metabolic health, blood sugar regulation, and overall well-being. A balanced diet rich in whole foods — including fatty fish, nuts, seeds, fruits, vegetables, and extra virgin olive oil — while limiting ultra-processed […]
Maria Shriver: Women Face Nearly Twice the Risk of Alzheimer’s
Share on PinterestMaria Shriver wants everyone to know there are proactive strategies to support brain health. Maria Shriver. Photo by Peter Yang Author and journalist Maria Shriver is raising awareness about brain health. When her father was diagnosed with Alzheimer’s disease, she made it her mission to inform others about what they can do to […]
Aerobics May Help Improve Brain Health After Menopause
Share on PinterestResearch shows that aerobic exercise may improve cognitive function in postmenopausal females. adamkaz · E+/Getty Regular aerobic exercise can significantly improve thinking skills like planning and decision making in postmenopausal women, according to recent research. The greatest cognitive benefits were observed in those who engaged in 45 minutes of moderate aerobic activity four […]
Cardiovascular Disease: 4 to 6 Servings of Whole Grains May Lower Risk
Share on PinterestConsuming 4 to 6 servings of whole grains per day could offer significant heart health benefits, according to a new study. Viktoriya Skorikova/Moment/Getty Images A large meta-analysis suggests that eating more whole grains may offer substantial cardiovascular benefits. The findings show that every additional 48 grams of whole grains consumed per day was […]
Diet Quality vs. Counting Calories: Is One Better For Weight Loss?
Share on PinterestRecent research shows that diet quality may help improve overall health more than just counting calories. fcafotodigital · E+/Getty A two-year study found that a Mediterranean-style diet and a calorie-focused weight loss program led to similar amounts of weight loss. People following the Mediterranean-style diet saw greater improvements in diet quality and were […]