Letter from the Editor-in-Chief: Is My Sleep Tracker Causing Orthosomnia?
Share on PinterestA recent study found that a lack of REM and deep sleep is linked to higher risks of dozens of diseases. Credit: Getty A new study analyzing wrist tracker data from 95,000 people found that higher amounts of REM and deep sleep were linked to a lower risk of 83 diseases combined, including […]
I Tried Getting Outside More to Manage Autumn Anxiety
Although autumn anxiety isn’t an official medical diagnosis, plenty of people experience increased anxiety in the fall. I tried getting outside more to see if it had any impact, and here’s what I found. Feeling “down” or anxious when the days start to get shorter in the fall and winter months can be a sign […]
A Dietitian’s Top 4 Tips for Hitting Your Protein and Fiber Goals
Getting enough protein and fiber doesn’t have to mean tracking every gram. A registered dietitian shares four practical strategies he uses to make both nutrients a consistent part of his day. Protein and fiber both play important roles in a balanced diet, but consistently getting enough of each can feel challenging, especially on busy days. […]
Simone Biles Shares Her Winning Routine to Help Manage Eczema Flares
Share on PinterestSimone Biles. Photo: Arcutis Biotherapeutics Olympic gold medalist Simone Biles is opening up about living with eczema. After experiencing itching and flaking on her skin and scalp, Biles saw a dermatologist who diagnosed her with atopic dermatitis and seborrheic dermatitis. Biles hopes that sharing her experience will help others with eczema feel less […]
NBA Star Steph Curry on His Game-Changing Eye Disease Diagnosis
Share on PinterestGolden State Warriors v Phoenix Suns – Play-In TournamentPHOENIX, ARIZONA – APRIL 17: Stephen Curry of the Golden State Warriors during the first half of an NBA play-in tournament game at Mortgage Matchup Center on April 17, 2026 in Phoenix, Arizona. (Photo by Christian Petersen/Getty Images) NBA All-Star Stephen Curry is opening up […]
Vitamin K for Newborns: Benefits, Risks, and Alternatives
Key takeaways Newborn infants do not have adequate vitamin K at birth. Doctors will typically recommend a vitamin K injection to reduce the risk of hemorrhagic disease, also called vitamin K deficiency bleeding (VKDB). Parental refusal rates for the vitamin K shot have increased in the United States. This may be due to concerns over […]
Can Humans Eat Dog Food? Risks and More
Key takeaways Certain nutrients in dog food are toxic to humans at high doses, and the total nutrition composition isn’t adequate for humans. You should avoid routinely eating it on a long-term basis. Dog food has the potential to cause illness from bacterial contamination of the food, which could make you sick. Children are at […]
Wegovy Mental Health Benefits: Effect on Anxiety, Depression, and More
Key takeaways Wegovy (semaglutide) targets brain areas that regulate appetite and reward processing. This can help reduce food noise and cravings for alcohol and other addictive substances. Research shows mixed findings on mental health effects, such as depression and anxiety. To maximize mental health benefits, pair Wegovy with a reduced-calorie diet and regular physical activity, […]
Shoulder Mobility Exercises and Stretches with Pictures
Key takeaways You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights, such as rows. These movements may also help build strength in your shoulders, improve your shoulder function, and prevent injury. Start slow, stop if you feel any pain, and consider […]
Macro Calculator: What Is It and How Do You Use It?
Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to health and fitness, one size rarely fits all. That’s why more people are turning to macro calculators: tools that provide customized nutritional recommendations […]