Sleep Journal: What It Is, What to Record, How Long to Use It
Key takeaways A sleep journal is a written or digital record of your sleeping bedtimes, sleep quality, and factors that can affect them, such as caffeine, alcohol, exercise, and medications. You can use any format that’s easy to keep up with, from a simple notebook to an app. Tracking sleep data before bed and after […]
Sleep Calculator: How Much Sleep Do You Need?
Your sleep needs vary during your lifetime. How many sleep cycles you need to feel rested can also vary. Keeping track of your sleep schedule might not always be your top priority, but getting enough good sleep is critical to your health. Knowing how much sleep you need to function at your best can help […]
Everything to Know About Your Circadian Rhythm
Key takeaways Your circadian rhythm is your body’s internal clock that helps manage your sleep-wake pattern over the course of a 24-hour day. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health. Your circadian rhythm typically develops in childhood and adolescence, stabilizes with […]
The Best Cold and Flu Products at CVS
The Fast Facts Over-the-counter cold and flu medications can help relieve symptoms such as sore throat, cough, runny nose, fever, and chest congestion. CVS Pharmacy offers a range of cold and flu products, including those from its own CVS Health brand. A good option for nighttime relief is CVS Health’s Multi-Symptom Nighttime HBP Cold & […]
Pumpkin Seed Recipes: A Fall Recipe Roundup
In addition to the flesh of the pumpkin, the seeds can be a tasty, nutritious addition to dishes and snacks. Just 30 grams (g) — about 1 ounce (oz) — of raw pumpkin seeds contains almost 9 g of protein, 2.5 milligrams (mg) of iron, and 150 mg of magnesium. The nutrients and compounds in […]
Medications for Co-Occurring ADHD and Anxiety
Certain ADHD medications, such as Straterra, may help with symptoms of co-occurring anxiety. But others, such as Adderall or Ritalin, may worsen symptoms. Approximately 50% of people with attention deficit hyperactivity disorder (ADHD) also experience anxiety. Medications are a cornerstone treatment for adults with ADHD. Research has found that stimulants and non-stimulants can help with […]
8 Ways to Clean Your Lungs (and Breathe Easier)
Key takeaways Some methods to help improve lung health include getting an air purifier, changing filters in your home regularly, avoiding artificial scents in your home, and spending more time outside when air pollution levels are low. You can also try breathing exercises, chest percussion, dietary changes, and doing more aerobic exercise. Research doesn’t support […]
GLP-1s and Cancer: Understanding the Risks and Benefits
GLP-1 medications carry a boxed warning about the potential increased risk of thyroid cancer in some people. However, current clinical evidence also points to significant GLP-1 cancer benefits. In fact, major studies have linked GLP-1 usage to a 17% drop in overall cancer risk. Keep reading for a detailed breakdown of the current research on […]
Letter from the Editor-in-Chief: Is My Sleep Tracker Causing Orthosomnia?
Share on PinterestA recent study found that a lack of REM and deep sleep is linked to higher risks of dozens of diseases. Credit: Getty A new study analyzing wrist tracker data from 95,000 people found that higher amounts of REM and deep sleep were linked to a lower risk of 83 diseases combined, including […]
I Tried Getting Outside More to Manage Autumn Anxiety
Although autumn anxiety isn’t an official medical diagnosis, plenty of people experience increased anxiety in the fall. I tried getting outside more to see if it had any impact, and here’s what I found. Feeling “down” or anxious when the days start to get shorter in the fall and winter months can be a sign […]